AT LAST!

FREE TIPS FOR PERFECT EYESIGHT

-PART 3/3-

(read FREE Tips For Perfect Eyesight part 1 | part 2)

  1. To prevent eye dehydration, drink 6 to 8 glasses of water daily.water

  2. Practice eye gymnastics. Always have your hands clean before touching your eyes.

    • Massage your palms until they feel hot, then place them on your eyes for several seconds. Repeat this exercise 3 times.

    • Rotate your eyes. Start from the uper position and move them in a clockwise direction ten times. Change the direction after this, going counter clockwise ten more times.

    • Using your thumbs, massage your temples in a circular way, 20 times in both directions.

    • Relax your eyes, lean your head back on the backrest of your chair and keep your eyes closed for 3 minutes.

    Eye Gymnastics
    Eye Gymnastics
  3. For conjunctivitis (pink eye) treatment

    • To treat acute conjunctivitis, apply a warm compress on your eyelids with tea prepared from fennel seeds, yarrow, cornflowers and melilot.

      Fennel Seeds
      Fennel Seeds
      Yarrow
      Yarrow
      Cornflowers
      Cornflowers
      Melilot
      Melilot
    • Apply warm compresses for two weeks with tea made from cornflowers and at the same time put a few drops of castor oil on your eyelashes, each morning and night.

      Cornflowers
      Cornflowers
      Castor
      Castor
      Castor Oil
      Castor Oil
  4. For glaucoma treatment

    • Parsley
      Parsley
      Glaucoma is treated with a solution prepared from one spoon of fennel and a spoon of parsley, boiled in 3.5 oz (100 ml) water until half of the liquid evaporates. Apply compresses three times daily with this tea.

       
       
       
       

    • Also for treatment of glaucoma, you can prepare a tea as indicated above (fennel and parsley). Separately prepare another tea, boiling one spoon of celandine in 3.5 oz (100 gr) water. Boil tea until what remains is about one spoon of liquid. After preparing both teas, apply the first compress with the (fennel and parsley) tea, keep it on for 5 minutes and after this apply the celandine solution for another 5 minutes. It is said that the glaucoma will disappear after 12 days.

      Fennel
      Fennel
      Parsley
      Parsley
      Celandine
      Celandine
  5. Arnica
    Arnica
    For blepharitis and eyelid wrinkles treatment, prepare an infusion of arnica. Take two spoons of dry leaves, chopped or dust and add 8.5 oz (250 ml) boiled water. Apply compresses on your eyes only after it cools down to a warm or cold temperature.

     
     
     
     
     
     
     

  6. For cataract treatment, do a steam eye bath with an infusion of elderflower, valerian and marigold (equal parts).

    Elderflower
    Elderflower
    Valerian
    Valerian
    Marigold
    Marigold
  7. To maintain good eye health, drink 3 to 4 tea cups daily prepared from cranberry leaves, fruits of white buckthorn, rosehip, nettle and horsetail (equal parts).

    Cranberry Leaves
    Cranberry Leaves
    Buckthorn
    Buckthorn
    Rosehip
    Rosehip
    Nettle
    Nettle
    Horsetail
    Horsetail
  8. And finally, the best tip ever for perfect eyesight… SLEEP WELL.

    Sleep well

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2 COMMENTS

  1. This is really great information – I already drink lots of water for the overall benefits and some of the eye exercises turn up in yoga classes. Sometimes we are doing good things for ourselves without realising it! Thanks.

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